Join fellow knitter and yoga instructor, Ashley Lapp at the FDF space for some very much needed rejuvenation!
10 to 11 AM
Please bring yoga mat + water bottle
Align & Flow
This class is a combination of Yin-Vinyasa style class that focuses on holding poses for a couple breaths as with Yin, and adding some intuitive movements in a Vinyasa flow.
This series will be focused around shoulders, wrists and also our lower body as knitters and a generation that spends time sitting in front of devices it is essential we get up and stretch out our upper body. Finding some movements that lengthen the torso and spine, invigorates & stimulates our body as a whole.
Ending in savasana.